Turkey Bacon BLT on whole wheat Sandwich

Name: Turkey Bacon BLT on whole wheat Sandwich Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 slices turkey bacon; 2 slices 100% whole wheat bread toasted; 2 tomato slices; leaf lettuce; 1-2 TBS light mayonnaise

(7)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 slices turkey bacon2 slices 100% whole wheat bread, toasted2 tomato slicesleaf lettuce1-2 TBS light mayonnaise

Directions

Place the 2 slices turkey bacon on microwave safe plate and cook approximately 2 minutes. While bacon is cooking toast whole wheat bread in toaster. After bread is toasted spread 1-2 TBS light mayonaise on each slice of bread. Top with turkey bacon, lettuce and tomato.

Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user COUNTRYBARB86.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.5
Total Fat: 11.6 g
Cholesterol: 30.2 mg
Sodium: 723.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 5.7 g
Protein: 10.9 g

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Member Reviews

DISNEYDAMSEL1
I love BLTs, for some reason I never thought of using turkey bacon. I substituted lettuce for baby spinach and I had it with some red bell pepper strips on the side and half a cup of green grapes. - 4/26/13
AEMARTIAN
i love this recipe. i always loved blts and when i decided to start losing weight i was a bit disappoint about how i shouldnt have bacon so glad i found this recipe - 2/1/11
JAZZYONE53
Had with apple & 1/2 slice pepper jack cheese! - 4/10/10
KIKKIDUCK
Made BLT with Jewish Rye and not Wheat but equally delicious! - 1/7/10
BIGRED793
I had this this morning but with half a bagel, absolutely delicious! - 9/20/09
JESSAMICA
SOOOO delicious I had it for breakfast and lunch!!!! - 3/4/09