energy boost

Name: energy boost Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups of frozen fruit; 1 cup of soy milk; 1 cup of water

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 cups of frozen fruit 1 cup of soy milk 1 cup of water

Directions

blend all ingredients

Serving Size: makes 32 oz of a frozen smoothie

Number of Servings: 2

Recipe submitted by SparkPeople user DHOLMES69.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 110.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 47.5 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.5 g
Protein: 4.0 g

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