Healthy Tomato Rice w/ Turkey

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 Can Tomato Sauce12 Oz (3/4 pound) Ground Turkey2 Cups Chopped Green Beans1 Cup Chopped Onion1 Cup Brown RiceAny seasonings/spices.
Directions
*Note* Rice should be 1 cup, cooked.

Cook the ground turkey in a nonstick frying pan (or in the microwave), adding whatever spices you please (I recommend salt, ground black pepper, powdered garlic, and crushed red pepper flakes). Drain off extra grease and add in the chopped onion and green beans (I use thawed frozen green beans from Costco, it's easy that way), frying until the onion is fragrant.
Meanwhile, mix the tomato sauce in with the rice until well combined.
Pour rice mixture in with the turkey and cook until heated through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEYAHNELSON.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 240.9
  • Total Fat: 6.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 625.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 20.5 g

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