Low Sugar, High Protein Blueberry Muffins
- Number of Servings: 12
Ingredients
2 scoops Pure Protein powder1 1/4 c flour1/3 c xylitol2 tsp baking powder1/4 tsp salt1 egg, beaten3/4 c skim milk1/4 c cunsweetened applesauce
Preheat oven to 400.
Blend dry ingredients together in a big bowl. Whisk wet ingredients together in a smaller bowl. Fold wet ingredients into dry ingredients. Pour batter into muffin cups. Bake 15 minutes or until toothpick comes out clean.
Serving Size: Makes 12 good sized muffins
Blend dry ingredients together in a big bowl. Whisk wet ingredients together in a smaller bowl. Fold wet ingredients into dry ingredients. Pour batter into muffin cups. Bake 15 minutes or until toothpick comes out clean.
Serving Size: Makes 12 good sized muffins
Nutritional Info Amount Per Serving
- Calories: 106.2
- Total Fat: 5.0 g
- Cholesterol: 30.7 mg
- Sodium: 160.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.0 g
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