BBL Dinner #7: Flank Steak with Baked Potato and Asparagus

Name: BBL Dinner #7: Flank Steak with Baked Potato and Asparagus Recipe
Yield: 1
Ingredients: 5 oz Flank Steak; 1 cup sliced mushrooms; 1 cup sliced onions; 1 t. Coconut Oil; 10 medium spears Asparagus; 1/2 Baked Potato with skin; 6 tsp. Worcestershire Sauce

Number of Servings: 1

Ingredients

5 oz Flank Steak1 cup sliced mushrooms1 cup sliced onions1 t. Coconut Oil10 medium spears Asparagus1/2 Baked Potato, with skin6 tsp. Worcestershire Sauce

Directions

Marinate a 5 oz. flank steak in a low-cal marinade or Worcestershire sauce. Broil for approximately 6 minutes on each side or until done. Saute mushrooms and onions in 1 teaspoon coconut oil. Serve with 10 steamed asparagus spears and 1/2 of a medium baked potato.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user THANKFUL4MYLIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 539.1
Total Fat: 16.1 g
Cholesterol: 70.9 mg
Sodium: 501.2 mg
Total Carbs: 61.5 g
Dietary Fiber: 10.4 g
Protein: 40.8 g

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