Kasha Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 egg1 c uncooked kasha2 c mushroom broth2 T butter1 chopped onion5 chopped portobello mushrooms
1) Mix kasha and raw egg in a bowl, then dry roast kasha in a pot over high heat until it is dry and the kasha kernels are separate.
2) In another pan, bring broth to a boil.
3) in a third pan, saute the onion and mushrooms until soft.
4) Turn the heat for the kasha to low, then add the mushroom mixture and the boiling broth. Cover tightly and cook for 4 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MHARTNER.
2) In another pan, bring broth to a boil.
3) in a third pan, saute the onion and mushrooms until soft.
4) Turn the heat for the kasha to low, then add the mushroom mixture and the boiling broth. Cover tightly and cook for 4 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MHARTNER.
Nutritional Info Amount Per Serving
- Calories: 128.2
- Total Fat: 4.1 g
- Cholesterol: 30.9 mg
- Sodium: 147.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.4 g
- Protein: 4.3 g
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