Broccoli cheese breakfast casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 eggs, 1/4 cup of shredded mexican blend (or cheddar) cheese, 1 tablespoon of low fat milk or half & half, 3 cups cooked broccoli, salt/pepper
12 eggs beaten with 1 tablespoon of low fat milk or half & half. 3 cups of cooked broccoli (drained). 1/4 of shredded cheese. Salt & pepper to taste. (I also added a bit of red pepper flakes instead of black pepper) .
Preheat oven to 375. Spray 7x11 dish w/nonstick spray, broccoli spread in bottom of dish, sprinkle cheese over broccoli, pour egg mixture over broccoli. Bake for 20-30 min until cheese browns.
Serving Size: 12 servings
Preheat oven to 375. Spray 7x11 dish w/nonstick spray, broccoli spread in bottom of dish, sprinkle cheese over broccoli, pour egg mixture over broccoli. Bake for 20-30 min until cheese browns.
Serving Size: 12 servings
Nutritional Info Amount Per Serving
- Calories: 89.5
- Total Fat: 5.3 g
- Cholesterol: 185.6 mg
- Sodium: 103.1 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.3 g
- Protein: 7.9 g
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