High Protein Cheesy Edamame Hummus

Name: High Protein Cheesy Edamame Hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 2 cups frozen prepared Edamame; 1 Cup white beans (I use navy) drained if canned; 1 tbsp. Lemon zest; 2 Garlic cloves; 2 tsp. Black Pepper; 1 tsp. Cayenne Pepper; 1 cup 1% Cottage Cheese; 1/2-1 cup water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

2 cups frozen prepared Edamame1 Cup white beans (I use navy), drained if canned1 tbsp. Lemon zest2 Garlic cloves2 tsp. Black Pepper1 tsp. Cayenne Pepper1 cup 1% Cottage Cheese1/2-1 cup water

Directions

Cook edamame as directed on package. Place in a food processor bowl with all other ingredients, except for water. Blend until broken down. Slowly add in water until desired consistency is reached.

Serving Size:�Makes 6-2/3 cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 137.1
Total Fat: 3.3 g
Cholesterol: 1.5 mg
Sodium: 156.8 mg
Total Carbs: 9.9 g
Dietary Fiber: 6.1 g
Protein: 13.0 g

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