Chia Almond berry smoothie

Name: Chia Almond berry smoothie Recipe
Yield: 1
Ingredients: 1 C mixed berries; 1 C unsweetened almond milk; 1 C fage 0% Greek yogurt; 1/2 T chia seeds

(1)

Number of Servings: 1

Ingredients

1 C mixed berries1 C unsweetened almond milk1 C fage 0% Greek yogurt1/2 T chia seeds

Directions

Soak chia seeds in milk (up to an hour - softens the seeds). Blend all ingredients thoroughly (longer is better). Enjoy!

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BESTSUSIEYET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.0
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 266.7 mg
Total Carbs: 30.6 g
Dietary Fiber: 8.1 g
Protein: 23.3 g

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Member Reviews

KALIGIRL
Sounds super and easy! - 3/15/12