Baked Oatmeal--for two--cooked in microwave
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Mix dry ingredients together in a microwave proof 4 cup bowl:1 cup Regular Oats, dry4 tsps Brown Sugar, packed 1/4 tsp Salt1/2-1 tsp Cinnamon, ground (I use a heaping 1/2)2/3 tsp Baking Powder (weird measurement, I know--once again a heaping 1/2 tsp)Add wet ingredients:1/4 cup Applesauce, unsweetened1/3 cup Milk, 1%1 Egg white2/3 tsp. Vanilla Extract
Combine dry ingredients in a 4 cup microwave proof bowl. Add the wet ingredients--mix really well. Cook on high for 5 minutes.
It should be dry to the touch when removed. If you want it more crunchy or drier feeling to it you can finish it off in the oven for a few more minutes to make it feel more "baked." I don't though.
Serve with fruit topping of choice. I love 1/3 to 1/2 cup of berries. I like to warm my milk before adding it to the oatmeal too.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DOITNOWM.
It should be dry to the touch when removed. If you want it more crunchy or drier feeling to it you can finish it off in the oven for a few more minutes to make it feel more "baked." I don't though.
Serve with fruit topping of choice. I love 1/3 to 1/2 cup of berries. I like to warm my milk before adding it to the oatmeal too.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DOITNOWM.
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 3.0 g
- Cholesterol: 2.0 mg
- Sodium: 907.3 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.1 g
- Protein: 10.2 g
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