Pulled Pork with home made BBQ sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Ketchup, Heinz, 1/4 tsp Pepper, white, 1/4 tsp Chili powder,2 tbsp Lea & Perrins, Worcestershire Sauce, 2 tbsp Brown Sugar,1 capful of Liquid Smoke (your choice of flavor)Pork tenderloin
In a smal bowl, blend ketchup, white pepper, chili powder, worcestershire sauce, brown sugar and liquid smoke. If the sauce is still reddish, add a bit more worcestershire and blend until brownish in color. Spice to taste.
Spray liner of crock pot with non-stick spray. Place uncooked pork tenderloin in crockpot. Cover with sauce and cook on low 4-6 hours.
Shred tenderloin with forks and serve over whole wheat rolls.
Serving Size: makes six to eight 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WAYSOFGRACE.
Spray liner of crock pot with non-stick spray. Place uncooked pork tenderloin in crockpot. Cover with sauce and cook on low 4-6 hours.
Shred tenderloin with forks and serve over whole wheat rolls.
Serving Size: makes six to eight 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WAYSOFGRACE.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 2.7 g
- Cholesterol: 43.8 mg
- Sodium: 543.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.1 g
- Protein: 15.8 g
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