Cherry Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1.5 c frozen berry blend (Trader Joe's 'Very Cherry Berry blend')1 c fresh blueberries6 oz fat-free vanilla yogurt1/4 c non-fat milk3-6 ice cubes
Add all ingredients to a blender and mix thoroughly.
Pulse to break up ice cubes, and add more to create a thicker consistency.
Serving Size: Makes 2 glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.
Pulse to break up ice cubes, and add more to create a thicker consistency.
Serving Size: Makes 2 glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 0.0 g
- Cholesterol: 0.6 mg
- Sodium: 61.5 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.7 g
- Protein: 4.8 g
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