Nicole's soup

Name: Nicole''s soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: 99% Fat Free Chicken Broth; Roasted chicken; Cannellini Beans; Carrots; Cabbage; Spinach

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 1

Ingredients

99% Fat Free Chicken BrothRoasted chickenCannellini BeansCarrotsCabbageSpinach

Directions

Put all ingredients in crock pot

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEB1977.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.1
Total Fat: 3.7 g
Cholesterol: 82.4 mg
Sodium: 1,166.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 8.3 g
Protein: 38.4 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews