Curry Sweet Potato and pineapple Lentils

Name: Curry Sweet Potato and pineapple Lentils Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 3 tbsp coconut oil; 1 onion diced; 5 garlic cloves diced; 1 zucchini diced; 3 stalks of celery diced; 1 11 oz sweet potato diced; 2 cups lentils; 4 cups water; 1 can dole pineapple chunks; salt pepper curry and cayenne to taste

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

3 tbsp coconut oil1 onion diced5 garlic cloves diced1 zucchini diced3 stalks of celery diced1 11 oz sweet potato, diced2 cups lentils4 cups water1 can dole pineapple chunkssalt, pepper, curry and cayenne to taste

Directions

Dice onion, garlic, celery and zucchini and saute in coconut oil until fragrant. Dice sweet potato and add to pot. Add 2 cups lentils, cover with water, stir, bring to a boil. Lower heat to simmer, add curry and cayenne to taste. Simmer for about an hour. Add salt and pepper and pineapple. Stir and heat through. Serve hot.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SIRDOG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving