Udon & Tofu Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 package firm tofu, diced into small cubes 3 TBS hoisin sauce1 tsp soy sauce1 1/2 TBS Veri Veri Teriyaki sauce1/2 TBS Huy Fong chili paste4 oz udon 2 1/2 cup broccoli florets1/2 can bamboo shoots3 TBS Spectrum Asian Stir Fry oil
MARINATE for at least 8 hours or overnight:
1/2 package firm tofu, diced into small cubes
3 TBS hoisin sauce
1 tsp soy sauce
1 1/2 TBS Veri Veri Teriyaki sauce
1/2 TBS Huy Fong chili paste
Steam broccoli in water on stove until done. Meanwhile, boil water for the udon and cook according to directions on package. One the broccoli is done, set aside in a bowl.
Oil the same skillet used for the broccoli, liberally, heat to medium/medium high and add the bamboo shoots and tofu. Turn the tofu very few times, but enough to ensure all sides have been well seared.
Once the udon is done, strain and oil just enough to prevent sticking. Once the tofu is done, add the broccoli and udon back and mix together. Reduce hes to medium/medium low and let the mixture reheat for two minutes. Serve Hot.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JBEE233.
1/2 package firm tofu, diced into small cubes
3 TBS hoisin sauce
1 tsp soy sauce
1 1/2 TBS Veri Veri Teriyaki sauce
1/2 TBS Huy Fong chili paste
Steam broccoli in water on stove until done. Meanwhile, boil water for the udon and cook according to directions on package. One the broccoli is done, set aside in a bowl.
Oil the same skillet used for the broccoli, liberally, heat to medium/medium high and add the bamboo shoots and tofu. Turn the tofu very few times, but enough to ensure all sides have been well seared.
Once the udon is done, strain and oil just enough to prevent sticking. Once the tofu is done, add the broccoli and udon back and mix together. Reduce hes to medium/medium low and let the mixture reheat for two minutes. Serve Hot.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JBEE233.
Nutritional Info Amount Per Serving
- Calories: 383.7
- Total Fat: 22.2 g
- Cholesterol: 0.5 mg
- Sodium: 1,290.0 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 4.8 g
- Protein: 18.7 g
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