Protein Pancakes (no powder)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup rolled oats 1/2 cup cottage cheese 1/2 cup egg whites (or 4 egg whites) 1 tbsp ground flax 1/4 tsp baking powder 1 tsp vanilla extract cinnamon sweetener of choice (optional) from thegreatbalancingact.com
Blend all ingredients in a blender or food processor until smooth. Pour into heated and greased frying pan, cooking until browned on each side.
Serving Size: 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEBLACKMAN1.
Serving Size: 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEBLACKMAN1.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 3.5 g
- Cholesterol: 5.0 mg
- Sodium: 307.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.8 g
- Protein: 19.2 g