Capsicum Aloo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
• 500 gms baby potatoes peeled• 2 large green bell peppers/capsicums• 2 tbsps vegetable/ canola/ sunflower cooking oil• 1 tsp cumin seeds• 3 tbsps finely chopped garlic• 1 medium onion chopped finely• 2 tsps coriander powder• 1 tsps cumin powder• 1/2 tsp turmeric powder• 1/2 tsp red chilli powder• 1/2 tsp raw mango powder(Amchur)• Salt to taste• 1 tsp garam masala powder
• Heat the oil in a heavy-bottomed pan on a medium flame. Add the cumin seeds and fry till spluttering stops.
• Add garlic and fry till soft.
• Add chopped onions and fry till slightly brown.
• Add the potatoes and powdered spices. Season with salt to taste and mix well.
• Cook till potatoes are done, stirring frequently and gently (to avoid breakign up potatoes). Sprinkle some water only if needed.
• Add the capsicum and cook for 2 more minutes. Sprinkle the garam masala powder and cover immediately.
• Serve hot with Chapatis (Indian flatbread) or plain boiled rice
Serving Size: 5-6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PIUSABBY.
• Add garlic and fry till soft.
• Add chopped onions and fry till slightly brown.
• Add the potatoes and powdered spices. Season with salt to taste and mix well.
• Cook till potatoes are done, stirring frequently and gently (to avoid breakign up potatoes). Sprinkle some water only if needed.
• Add the capsicum and cook for 2 more minutes. Sprinkle the garam masala powder and cover immediately.
• Serve hot with Chapatis (Indian flatbread) or plain boiled rice
Serving Size: 5-6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PIUSABBY.
Nutritional Info Amount Per Serving
- Calories: 107.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.2 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.0 g
- Protein: 1.8 g
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