Veggie Chopped Salad

Name: Veggie Chopped Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: You will need:; any 2 sweet bell peppers (orange and yellow my fav); 1 long English cucumber; 5 to 8 Campari Tomatoes are the best flavors for this salad; 8 Jumbo Spanish Green Olives (with or without pimientos); Sea Salt (optional); Black Pepper must :)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

You will need:any 2 sweet bell peppers (orange and yellow my fav)1 long English cucumber5 to 8 Campari Tomatoes are the best flavors for this salad8 Jumbo Spanish Green Olives (with or without pimientos)Sea Salt (optional)Black Pepper must :)

Directions

The key and secret to this recipe is to finely chop everything almost to a mince. You can leave some or all tomato seeds out but I think they are a super yummy part to the dressing. I first chop peppers and cucumber then tomatoes then olives. Dash some s-n-p then toss with a Yummy Spanish Olive oil...let sit for apx 30 min in fridge because cold is best. Saves well for 24 hours. If it makes it that long. I promise I eat this with a cheese and spinach omelet for breakfast. Love it for late night dinner because it comes together so fast after you have chopped one a few times :) If you like veggies you will love this fresh and clean salad!

Serving Size: makes 6 cups or 12 half

Number of Servings: 6

Recipe submitted by SparkPeople user MSFOODIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 90.6
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 230.4 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.2 g
Protein: 1.7 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews