Roasted Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients1 small head cauliflower, cut into florets2 tablespoons oilsalt and pepper to taste1 tablespoon oil1 medium onion, diced2 cloves garlic, chopped1 tablespoon thyme, chopped3 cups vegetable broth1 1/2 cups aged white cheddar, shredded1 cup milk or creamsalt and pepper to taste
Directions
Toss the cauliflower florets in the oil along with the salt and pepper and arrange them in a single layer on a large baking sheet.
Roast the cauliflower in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
Heat the oil in a large sauce pan over medium heat.
Add the onion and saute until tender, about 5-7 minutes.
Add the garlic and thyme and saute until fragrant, about a minute.
Add the broth and cauliflower, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
Puree the soup until it reaches your desired consistency with a stick blender.
Mix in the cheese, let it melt and season with salt and pepper.
Mix in the milk and remove from heat.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user KRH6446.
Toss the cauliflower florets in the oil along with the salt and pepper and arrange them in a single layer on a large baking sheet.
Roast the cauliflower in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
Heat the oil in a large sauce pan over medium heat.
Add the onion and saute until tender, about 5-7 minutes.
Add the garlic and thyme and saute until fragrant, about a minute.
Add the broth and cauliflower, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
Puree the soup until it reaches your desired consistency with a stick blender.
Mix in the cheese, let it melt and season with salt and pepper.
Mix in the milk and remove from heat.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user KRH6446.
Nutritional Info Amount Per Serving
- Calories: 162.0
- Total Fat: 8.7 g
- Cholesterol: 12.3 mg
- Sodium: 860.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.7 g
- Protein: 13.3 g
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