Zucchini Meatloaf muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 medium zucchini1 small onion1 small green pepper1 medium carrot (any other veggies you like would be good too!!)1 lb 93% Ground Beef1 slice whole wheat bread3 T Worchestire sauce.5 c ketchup
Shred zuccini and carrot
Finely chop onion and pepper
Mix vegetables, ground beef, crumbled bread, worchestire sauce and ketchup together in a bowl
Spray a muffin tin with cooking spray and distribute mixture evenly
Cook on 350 for 20mins
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LYNS187.
Finely chop onion and pepper
Mix vegetables, ground beef, crumbled bread, worchestire sauce and ketchup together in a bowl
Spray a muffin tin with cooking spray and distribute mixture evenly
Cook on 350 for 20mins
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LYNS187.
Nutritional Info Amount Per Serving
- Calories: 90.7
- Total Fat: 2.9 g
- Cholesterol: 21.7 mg
- Sodium: 163.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.5 g
- Protein: 9.2 g
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