Apple Pie Protein Bars

Name: Apple Pie Protein Bars Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup special k protein plus cereal; 1/4 cup fiber one original cereal; 1/4 cup gerber's freeze-dried apple (pure fruit); 1/2 cup !% cottage cheese; 1 scoop vanilla protein powder (sun warrior used in calculations); 1/4 cup liquid egg whites; 1/2 tsp cinnamon; 1/2 tsp apple pie spice; 1/2 tsp vanilla extract; 1 tsp stevia

(2)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1/2 cup special k protein plus cereal1/4 cup fiber one original cereal1/4 cup gerber's freeze-dried apple (pure fruit)1/2 cup !% cottage cheese1 scoop vanilla protein powder (sun warrior used in calculations)1/4 cup liquid egg whites1/2 tsp cinnamon1/2 tsp apple pie spice1/2 tsp vanilla extract1 tsp stevia

Directions

Preheat oven to 350F.
Mix all ingredients together in bowl (I like to add in spices/sweetener last so they get better incorporated).
Bake for 25 minutes and let cool for 10-20 more minutes before cutting.

Serving Size: makes 4 small bars

Number of Servings: 4

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 82.0
Total Fat: 1.4 g
Cholesterol: 5.0 mg
Sodium: 177.0 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.4 g
Protein: 10.5 g

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Member Reviews

NEPTUNE1939
tasty - 10/10/20
RO2BENT
Say no to artificial sweeteners - 10/3/20
CD1987279
fantastic - 9/17/20
RAPUNZEL53
Interseting - 9/17/20
CD6913562
Excellent protein bars! - 9/17/20
GEORGE815
Nice recipe - 9/16/20
JANTHEBLONDE
I love this apple pie protein bar recipe - 9/15/20