Tabbouleh with garbanzos
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 cups cooked bulghur wheat1 medium tomato, diced1/2 cup minced parsley1/2 can organic garbanzos2 small shallots minced or 1/2 small red onion, minced2 tablespoons white wine vinegar3 tablespoon extra virgin olive oil
Cook bulghur and drain well. Add all the chopped ingredients, oil and vinegar and stir well.
Serving Size: Roughly 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user COUTURELADY.
Serving Size: Roughly 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user COUTURELADY.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 89.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.8 g
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