Diced Vegetable, Lettuce & Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
7 oz Chicken Breast, no skin (grilled)1 c Celery, raw, diced3/4 c Tomatoes, red, ripe, raw, Diced2 tbsp Shallots, chopped1/2 c Cucumber (peeled), diced2 tbsp Parsley, minced1/2 c Bell Pepper - Red3 c Lettuce, red leaf (salad), shredded 1/2 c Cheese, Kraft Mexican Style Taco Cheese Shredded2 tbsp Olive Oil2 tsp Salt
Dice all the raw vegetables and toss together. If you have left over chicken from another meal, add that to the salad. If you don't have pre-prepared chicken, grill the chicken until done and then dice and add to the diced vegetables. Shred the lettuce and place it on the plate. Add the olive oil and salt to the diced salad and toss to coat. Place one cup of the diced salad on top of the shredded lettuce leaves and add the shredded cheese.
Serving Size: 4 1-1/2-cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANITAJARVIS.
Serving Size: 4 1-1/2-cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANITAJARVIS.
Nutritional Info Amount Per Serving
- Calories: 189.5
- Total Fat: 11.7 g
- Cholesterol: 41.3 mg
- Sodium: 1,336.7 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.5 g
- Protein: 15.7 g
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