Chickpea Salad (Like chicken salad without the meat!)

Name: Chickpea Salad (Like chicken salad without the meat!) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: adapted from The Kripalu Cookbook. Makes two sandwiches; 1 can of chickpeas drained and rinsed; 1/4 cup light mayonnaise; 1 tablespoon whole grain mustard; 2 teaspoons celery seeds; 1/4 cup chopped celery (about one rib); 2 tablespoons sliced scallions (about two scallions); a few turns of the peppermill; a pinch of cayenne pepper (optional); Celery or regular salt to taste

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

adapted from The Kripalu Cookbook. Makes two sandwiches1 can of chickpeas, drained and rinsed1/4 cup light mayonnaise1 tablespoon whole grain mustard2 teaspoons celery seeds1/4 cup chopped celery (about one rib)2 tablespoons sliced scallions (about two scallions)a few turns of the peppermilla pinch of cayenne pepper (optional)Celery or regular salt to taste

Directions

Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop. Add remaining ingredients and pulse two or three times more to incorporate. Also can be mixed by hand with a fork, if no food processor is available.

Serving Size:�Makes 2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 380.5
Total Fat: 10.9 g
Cholesterol: 10.0 mg
Sodium: 983.9 mg
Total Carbs: 59.3 g
Dietary Fiber: 11.0 g
Protein: 12.3 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews