Pam's pan tilapia filet

Name: Pam''s pan tilapia filet Recipe
Yield: 1
Ingredients: tilapia filet; lemon juice; olive oil cooking spray

Number of Servings: 1

Ingredients

tilapia filetlemon juiceolive oil cooking spray

Directions

spray frying pan with cooking spray add lemon juice and filets. Cook until white and flakes easily about 5 minutes.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ILOVEJIM851991.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 439.6
Total Fat: 7.6 g
Cholesterol: 220.0 mg
Sodium: 236.3 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.1 g
Protein: 90.5 g

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