Orange Ginger Pork Chops
- Number of Servings: 2
Ingredients
2 boneless pork chops (approx. 3 oz each)1/2 onion, chopped finely1 tsp ground gingerFresh orange juice (from 2 oranges)1 tsp pancake syrup1 tsp cornflour (for thickening)Dash of salt and pepper
Preheat oven to 350*F.
In a bowl, mix orange juice and syrup, blending with a whisk.
Add all dry ingredients, continuing to whisk to ensure they are well blended.
Add onions and mix through.
Place pork chops in a small baking dish and cover with prepared sauce.
Cover in aluminum foil and cook for 45 minutes or until chops fully cooked through.
You can either throw away surplus sauce after cooking (to save calories), or use it as a tangy sweet sauce over veggies and/or rice.
The recipe calculations are based on nothing being thrown out.
Number of Servings: 2
Recipe submitted by SparkPeople user WOTSHEWROTE.
In a bowl, mix orange juice and syrup, blending with a whisk.
Add all dry ingredients, continuing to whisk to ensure they are well blended.
Add onions and mix through.
Place pork chops in a small baking dish and cover with prepared sauce.
Cover in aluminum foil and cook for 45 minutes or until chops fully cooked through.
You can either throw away surplus sauce after cooking (to save calories), or use it as a tangy sweet sauce over veggies and/or rice.
The recipe calculations are based on nothing being thrown out.
Number of Servings: 2
Recipe submitted by SparkPeople user WOTSHEWROTE.
Nutritional Info Amount Per Serving
- Calories: 231.0
- Total Fat: 8.0 g
- Cholesterol: 67.3 mg
- Sodium: 138.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.8 g
- Protein: 24.4 g
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