Poached eggs with Garlic Greens

Name: Poached eggs with Garlic Greens Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 large eggs; 1 cup chopped kale or other greens; 1 clove garlic; 1 tsp olive oil; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 large eggs1 cup chopped kale or other greens1 clove garlic1 tsp olive oilsalt and pepper to taste

Directions

Heat olive oil over medium heat. Add chopped kale and sautee until bright green. Add minced garlic and a dash of salt and pepper. Continue to sautee to desired doneness. Meanwhile, poach eggs in simmering water with a splash of white vinegar (keeps the whites intact). Cook eggs to desired doneness. Serve eggs on top of kale. A whole wheat English muffin on the side is really nice too!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LYDDIECAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.9
Total Fat: 14.9 g
Cholesterol: 422.0 mg
Sodium: 479.5 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.7 g
Protein: 15.2 g

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