Banana Soy Flour Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup White flour1/4 cup and 1/3 cup of soy flour1 tbsp baking powder1/8 tsp. salt2 tbsp. Bob's Red Mill flaxseed meal or ground flaxseed1 large banana1/2 tsp vanilla1/2 cup of milk1/3 cup of sour cream1 tbsp. olive oil
Using a medium non-stick pan, turn heat on medium. Add dry ingredients to a bowl. Mix well. In another bowl, mash banana and add eggs. Mix well. Set aside. Add milk, vanilla, sour cream, and egg mixture to dry ingredients. Mix well.
Add olive oil to pan. Pour small amount of mixture into pan (should be able to fit 3 small pancakes into one pan). Flip when pancakes begin to bubble.
Top with syrup or other toppings when ready to eat.
Serving Size: Makes 6-4'' pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user TOBEREAL4ME.
Add olive oil to pan. Pour small amount of mixture into pan (should be able to fit 3 small pancakes into one pan). Flip when pancakes begin to bubble.
Top with syrup or other toppings when ready to eat.
Serving Size: Makes 6-4'' pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user TOBEREAL4ME.
Nutritional Info Amount Per Serving
- Calories: 228.3
- Total Fat: 8.7 g
- Cholesterol: 87.6 mg
- Sodium: 291.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.5 g
- Protein: 11.2 g
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