gluten free chickens and dumplings

Name: gluten free chickens and dumplings Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: stewed chicken; herbs; brown and white rice flour; flax ground; salt; pepper; onion; garlic

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

stewed chickenherbsbrown and white rice flourflax, groundsaltpepperoniongarlic

Directions

Stew chicken in spices and vegetables.

Reserve 6 cups hot chicken and 6 cups broth. Make dumplings by mixing flour, flax, and salt. Drop into hot broth. Cook eight minutes covered.

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROKROBIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 285.1
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.8 g
Protein: 1.2 g

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