Coriander & Lime Marinated Chicken
- Number of Servings: 1
Ingredients
4 chicken leg quarters2 large cloves garlic, crushedgrated zest and juice 1 lime2 heaped tsp grated ginger2 tbsp chopped coriander2 tbsp soy sauce1 red chili
Prepare the chicken first - slash the skin of each chicken portion 4 - 5 times and place in a large freezer bag.
In a small bowl mix together the crushed garlic, lime zest and juice, grated ginger, coriander and soy sauce.
De-seed and finely chop the chili and add to the marinade. Pour the marinade into the bag and mix well to thoroughly coat each chicken piece.
Tie the bag securely and leave to marinate for a least 1 hour.
Preheat barbecue and heat oven to 220*C/425*F.
Lay the chicken pieces on a baking sheet and cook in the hot oven for about 30 - 35 minutes.
Transfer the chicken pieces to the grill and continue to cook until the skin is nicely charred and the meat is completely cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user EUNIBABES.
In a small bowl mix together the crushed garlic, lime zest and juice, grated ginger, coriander and soy sauce.
De-seed and finely chop the chili and add to the marinade. Pour the marinade into the bag and mix well to thoroughly coat each chicken piece.
Tie the bag securely and leave to marinate for a least 1 hour.
Preheat barbecue and heat oven to 220*C/425*F.
Lay the chicken pieces on a baking sheet and cook in the hot oven for about 30 - 35 minutes.
Transfer the chicken pieces to the grill and continue to cook until the skin is nicely charred and the meat is completely cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user EUNIBABES.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 4.9 g
- Cholesterol: 96.4 mg
- Sodium: 1,011.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.6 g
- Protein: 26.3 g
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