Apple Cucumber Smoothie

Name: Apple Cucumber Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup cucumber peeled (I used an English Cucumber); 1 cup small apple core peel diced (green preferred); 2-3 fresh basil leaves (I used fresh/frozen leaves); 1 cup water tap or filtered; 1/2 cup ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 cup cucumber, peeled (I used an English Cucumber)1 cup small apple, core, peel, diced (green preferred)2-3 fresh basil leaves (I used fresh/frozen leaves)1 cup water, tap or filtered1/2 cup ice cubes

Directions

If using an English Cucumber just peel and chop, scoop seeds out of a regular cucumber. Peel, core and chop a small apple. In a blender ADD: cucumber, apple, basil and 1 cup water. Puree until well blended. ADD about 1/2 cup ice cubes and crush until cubes are well blended. Pour into a glass and enjoy.

Serving Size: Makes 1 - 12 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user CANDICANDOIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 82.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.9 g
Protein: 0.6 g

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