cuban mango rice

Name: cuban mango rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: white or brown rice 3 cups; coriander seed 1 tbs; oregano seed 1 tsp; Cumin Seeds 1 tsp; Black Pepper 1 dash; Garlic 1 clove; Mango 1 cup Diced; Serrano 2oz; Whole Annatto Seed .25 tsp; Olive oil 1 tbs

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

white or brown rice 3 cupscoriander seed 1 tbsoregano seed 1 tspCumin Seeds 1 tspBlack Pepper 1 dashGarlic 1 cloveMango 1 cup DicedSerrano 2ozWhole Annatto Seed .25 tspOlive oil 1 tbs

Directions

Blend all ingredients in pepper mill (dry)
Toast rice in olive oil then add garlic and stir until you can smell the garlic
Add water and bring to boil then cover and reduce to simmer and fluff at end and enjoy

Serving Size:�makes 6 1/2 cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.0 g
Protein: 2.9 g

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