Hearty Sprouted Bean and Quinoa Salad

Name: Hearty Sprouted Bean and Quinoa Salad Recipe
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 4
Ingredients: 2 & 1/3 cups cooked sprouted bean trio; 1 & 3/4 cup cook quinoa; 1/4 cup chopped red peppers; 1/3 cup chopped celery; 1/4 cup olive oil; 6 TBLS white wine vinegar; 1 tsp dijon or spicy brown mustard; salt and pepper to taste

Minutes to Prepare: 35
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 & 1/3 cups cooked sprouted bean trio1 & 3/4 cup cook quinoa1/4 cup chopped red peppers1/3 cup chopped celery1/4 cup olive oil6 TBLS white wine vinegar1 tsp dijon or spicy brown mustardsalt and pepper to taste

Directions

Cook sprouted beans and quinoa according to packaged directions. I use Tru-Root from Costco. You can save any extra for other recipes. Chop vegetables while cooking and add to measuredsprouted beans and quinoa. Mix dressing and pour over salad. Mix and chill.

Serving Size:�4 - 1 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.7
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 24.2 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.8 g
Protein: 4.8 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews