Raw Creamy Zucchini Soup

Name: Raw Creamy Zucchini Soup Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3 cups of chopped zucchini; 1 large stalk celery chopped; 1/2 fresh lemon juiced; 1 TBSP. unpasteurized white miso; 1 clove garlic; 1/2 avocado; dash cayenne pepper; 2 cups water

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

3 cups of chopped zucchini1 large stalk celery, chopped1/2 fresh lemon juiced1 TBSP. unpasteurized white miso1 clove garlic 1/2 avocadodash cayenne pepper2 cups water

Directions

Place all of the ingredients in a blender. Blend until smooth.

Serving Size: 2 large soup bowls

Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELNISTA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 146.2
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 463.5 mg
Total Carbs: 21.4 g
Dietary Fiber: 9.1 g
Protein: 4.2 g

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Member Reviews

DARA52
Perfect timing for dinner tonight! - 3/19/12