Chicken Thighs in Tomato Vinegar Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. chicken thighs2 1/2 c. chopped onions1/2 c. white wine9 tblsp. tomato sauce2 tblsp. balsamic vinegar1/2 tsp. kosher salt1/2 tsp. tarragon1/2 tsp. black pepper1/2 tsp. brown sugar
In a non-stick skillet, lightly coat with cooking spray and put on medium heat.
Add onions and cook for 8 minutes, stirring occasionally, then add chicken thighs and cook 5 minutes a side.
In a small bowl, mix remaining ingredients, then add to the chicken and onions, reduce heat, and cover skillet. Cook for 20 minutes, then serve over lentils, polenta, or rice.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.
Add onions and cook for 8 minutes, stirring occasionally, then add chicken thighs and cook 5 minutes a side.
In a small bowl, mix remaining ingredients, then add to the chicken and onions, reduce heat, and cover skillet. Cook for 20 minutes, then serve over lentils, polenta, or rice.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.
Nutritional Info Amount Per Serving
- Calories: 179.5
- Total Fat: 3.7 g
- Cholesterol: 72.5 mg
- Sodium: 539.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.4 g
- Protein: 18.9 g
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