overnight crockpot steel cut oats w/ apples - from The Yummy Life blog

Name: overnight crockpot steel cut oats w/ apples - from The Yummy Life blog Recipe
Yield: 5
Ingredients: 2 small apples peeled and cored; 1 1/2 cups unsweetened almond milk; 1 1/2 cups water; 1 cup steel cut oats; 2 T coconut sugar; 1 1/2 T Earth Balance butter cut into 6 pieces; 1/2 t cinnamon; 1 T ground flax; 1/4 tsp salt

Number of Servings: 5

Ingredients

2 small apples, peeled and cored1 1/2 cups unsweetened almond milk1 1/2 cups water1 cup steel cut oats2 T coconut sugar1 1/2 T Earth Balance butter cut into 6 pieces1/2 t cinnamon1 T ground flax1/4 tsp salt

Directions

combine and cook overnight on low for 7 hours

Serving Size: 5, 1 cup servings (with .25 cup leftover)

Number of Servings: 5

Recipe submitted by SparkPeople user KKBARNHILL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 106.6 mg
Total Carbs: 31.6 g
Dietary Fiber: 5.0 g
Protein: 7.9 g

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