overnight crockpot steel cut oats w/ apples - from The Yummy Life blog
- Number of Servings: 5
Ingredients
2 small apples, peeled and cored1 1/2 cups unsweetened almond milk1 1/2 cups water1 cup steel cut oats2 T coconut sugar1 1/2 T Earth Balance butter cut into 6 pieces1/2 t cinnamon1 T ground flax1/4 tsp salt
combine and cook overnight on low for 7 hours
Serving Size: 5, 1 cup servings (with .25 cup leftover)
Number of Servings: 5
Recipe submitted by SparkPeople user KKBARNHILL.
Serving Size: 5, 1 cup servings (with .25 cup leftover)
Number of Servings: 5
Recipe submitted by SparkPeople user KKBARNHILL.
Nutritional Info Amount Per Serving
- Calories: 207.2
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 106.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.0 g
- Protein: 7.9 g
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