vegatable soup

Name: vegatable soup Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12
Ingredients: Water tap 4 cup (8 fl oz)(remove); Beans white 453 grams(remove); vegatable base 9 tsp(remove); Carrots cooked 3 carrot(remove); Onions raw 4 small(remove); Butternut Squash 4 cup cubes(remove); Cauliflower raw 2 cup(remove); Broccoli fresh 4 cup chopped(remove); whole peeled tomatoes 3.5 cup(remove); Yellow Sweet Corn Canned 1 can (12 oz) yields(remove); salt; pepper; mrs dash

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 12

Ingredients

Water, tap, 4 cup (8 fl oz)(remove)Beans, white, 453 grams(remove)vegatable base, 9 tsp(remove)Carrots, cooked, 3 carrot(remove)Onions, raw, 4 small(remove)Butternut Squash, 4 cup, cubes(remove)Cauliflower, raw, 2 cup(remove)Broccoli, fresh, 4 cup, chopped(remove)whole peeled tomatoes, 3.5 cup(remove)Yellow Sweet Corn, Canned, 1 can (12 oz) yields(remove)saltpeppermrs dash

Directions

pressure cooker beans x 20 min first, drain then add all other ingredients, pressure cook x 15 min on high

Serving Size: 12 - 1 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LYNDACOV.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 129.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 714.3 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.8 g
Protein: 5.9 g

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