Vegan Egg Salad

Name: Vegan Egg Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 90 calories of Flaxseed & Olive oil Vegenaise (2 tbsp); 74 calories of Tofu extra firm (0.17 block); 10 calories of Pickle Relish (0.50 tbsp); 5 calories of Grey Poupon Dijon Mustard (1 tsp); 1 calories of Pepper black (0.25 tsp); 0 calories of Salt (0.13 tsp); 0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend (0.13 tsp); Mix all ingredients except tofu together to mix well. Then crumble tofu into mixture mix gently. Refrigerate a few hours to let flavors blend. I mix it up at breakfast time so it's ready for lunch. You can of course add other seasonings as you like. This is a basic recipe that satisfies my egg salad craving. I don't like onions raw but feel free to add some if you like them. Crumbles veggie-bacon strips are also good or leave in strips for an egg salad bacon sandwich-YUM!

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

90 calories of Flaxseed & Olive oil Vegenaise, (2 tbsp)74 calories of Tofu, extra firm, (0.17 block)10 calories of Pickle Relish, (0.50 tbsp)5 calories of Grey Poupon Dijon Mustard, (1 tsp)1 calories of Pepper, black, (0.25 tsp)0 calories of Salt, (0.13 tsp)0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)Mix all ingredients, except tofu, together to mix well. Then crumble tofu into mixture, mix gently. Refrigerate a few hours to let flavors blend. I mix it up at breakfast time so it's ready for lunch. You can of course add other seasonings as you like. This is a basic recipe that satisfies my egg salad craving. I don't like onions raw but feel free to add some if you like them. Crumbles veggie-bacon strips are also good, or leave in strips for an egg salad bacon sandwich-YUM!

Directions

Serving Size:�makes 2 filling sandwiches

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 659.2 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.5 g
Protein: 7.9 g

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