Eggplant Parmesian (without the parm)

Name: Eggplant Parmesian (without the parm) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 eggplant; 1 cup tomato sauce; Olive oil cooking spray; 1 tsp salt; 1 tsp ground pepper; 1 Tbsp garlic powder; 1 Tbsp onion powder

(5)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 eggplant1 cup tomato sauceOlive oil cooking spray1 tsp salt1 tsp ground pepper1 Tbsp garlic powder1 Tbsp onion powder

Directions

Makes 2 servings

Cut the ends off the eggplant and cut into 4-6 (1/4-1/2 inch) strips

Mix dry ingredients in small bowl

Spray both sides of the eggplant strips with cooking spray

Sprinkle both sides of the eggplant strips with the dry mixture

Cook strips on grill (George Foreman) approximately 5 minutes

Divide the strips in half (2 servings)

Top each serving with 1/2 C. of tomato sauce

Number of Servings: 2

Recipe submitted by SparkPeople user YAKYDEEYAK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1,192.6 mg
Total Carbs: 31.6 g
Dietary Fiber: 9.4 g
Protein: 5.6 g

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Member Reviews

CD10215109
So great and easy for summer! We grilled these on the bbq! My husband was hesitant because it's not the crusty fried eggplant he's used to, but he loved it! We did add 1 Tbsp of fresh shredded parm to each serving but I would have eaten without too! - 7/9/11
CRICKET2318
I love this, thank you - 7/23/08
TODAYISMINE
I was surprised how good this was. I'll make this a lot during the summer while eggplants are available at the Farmer's market. - 7/7/08
GRADLY
It was wonderful. I missed the cheese a little but other than that it was great. - 6/16/08
JPD100
I love eggplant parm. This was a great easy alternative. I hardly missed the cheese! - 3/3/08