Sweet and Sour Chicken

Name: Sweet and Sour Chicken Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 3
Ingredients: Chicken Breast no skin 19 ounces; *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 2.25 cup; *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4; *Ketchup Heinz 1 tbsp; *Heinz White Wine Vinegar 6 tsp; *Kikkoman Lite Soy Sauce 2 tbsp; Corn Starch 11 grams; Ginger Root 6 tsp; *Canola Oil 1 tbsp; *Mahatma Extra Long Grain White Rice uncooked 1.5 cup

(1)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Chicken Breast, no skin, 19 ounces *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.25 cup *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" *Ketchup, Heinz, 1 tbsp *Heinz White Wine Vinegar, 6 tsp *Kikkoman Lite Soy Sauce, 2 tbsp Corn Starch, 11 grams Ginger Root, 6 tsp *Canola Oil, 1 tbsp *Mahatma Extra Long Grain White Rice, uncooked, 1.5 cup

Directions

Serving Size: Makes 3 generous portions

Number of Servings: 3

Recipe submitted by SparkPeople user TSHAILE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 679.8
Total Fat: 7.0 g
Cholesterol: 104.1 mg
Sodium: 570.4 mg
Total Carbs: 103.0 g
Dietary Fiber: 2.7 g
Protein: 48.7 g

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Member Reviews

NONSPURIOUS
Much better than any you will get in a chinese restaurant. Not deep fried, not covered in bright red gooey sauce. - 3/19/12