single serving pancake

Name: single serving pancake Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 1/3 cup all-purpose flour; 1 Tablespoon dried oats (quick cooking or regular); 2 teaspoons sugar; 1/2 teaspoon baking powder; 1/4 teaspoon baking soda; pinch of salt; 1 Tablespoon plus 2 teaspoons apple sauce; 1/4 cup plus 2 Tablespoons buttermilk (buttermilk is best but you could also try regular or soy milk.); dash of vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/3 cup all-purpose flour1 Tablespoon dried oats (quick cooking or regular)2 teaspoons sugar1/2 teaspoon baking powder1/4 teaspoon baking sodapinch of salt1 Tablespoon plus 2 teaspoons apple sauce1/4 cup plus 2 Tablespoons buttermilk (buttermilk is best , but you could also try regular or soy milk.)dash of vanilla extract

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user COWGIRLT-K.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.4
Total Fat: 0.7 g
Cholesterol: 1.2 mg
Sodium: 796.8 mg
Total Carbs: 39.7 g
Dietary Fiber: 1.8 g
Protein: 7.0 g

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