Breakfast Protein Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Egg, fresh, 12 largeOnions, raw, 1 cup, choppedSun Dried Tomatoes, 35 gramsOlive Oil, Extra Virgin, .3 tbsLucerne 2% Sharp Cheddar Shredded, 84 gram(s)Lucerne Reduced Fat Crumbled Feta Cheese, 85 gram(s)Cooked Ham - Safeway brand 1 slice, 336 gram(s) *2 tsp Italian Seasoning, .5 serving*Garlic, Minced, Spice World (garlic,water,phosphoric acid), 1 serving
Preheat oven to 350 degrees
In a pan cook onions, garlic, sun dried tomatoes and diced ham. Set aside to cool completely.
Dice ham into small pieces.
In a bowl mix eggs, cheddar cheese, Italian seasoning.
Add cooled mixture to egg mixture.
Spoon into silicone muffin baking pans. Top with small amount of feta cheese (evenly distribute 3 oz)
Bake for 15-20 minutes till eggs are done and slightly dry on top. DO NOT OVER COOK.
Serving Size: Makes approx 24 cups
In a pan cook onions, garlic, sun dried tomatoes and diced ham. Set aside to cool completely.
Dice ham into small pieces.
In a bowl mix eggs, cheddar cheese, Italian seasoning.
Add cooled mixture to egg mixture.
Spoon into silicone muffin baking pans. Top with small amount of feta cheese (evenly distribute 3 oz)
Bake for 15-20 minutes till eggs are done and slightly dry on top. DO NOT OVER COOK.
Serving Size: Makes approx 24 cups
Nutritional Info Amount Per Serving
- Calories: 76.7
- Total Fat: 4.5 g
- Cholesterol: 103.8 mg
- Sodium: 235.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 7.5 g
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