Five-Spice Turkey and Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup cooked brown rice2 teaspoons sesame oil1 pound extra lean ground turkey - JEANNIE-O1 tablespoon minced fresh ginger1 large red bell pepper, small dice1 cup fresh alfalfa bean sprouts1/2 cup chicken broth1 tablespoon pure clover honey1 teaspoon dry mustard1 teaspoon five-spice powder1 head Boston Bibb Lettuce, leaves sperated 2 tablespoon cilantro, chopped2 tablespoons mint, chopped1 large carrot, shredded2 tablespoons toasted sesame seeds1 tablespoon rice vineagar (optional)
1. Heat the sesame oil in a large non-stick pan over medium-high heat. Add the turkey and ginger; cook, crumbling with a wooden spoon until the turkey is cooked through, about 6 minutes.
2. Stir in the cooked rice, bell pepper, bean sprouts broth, honey, dry mustard and five spice. Bring to a boil, then lower to a simmer. Simmer until most of the liquid has reduced about 5 minutes.
3. to serve, divide lettuce leaves on plates, spoon some of the turkey mixture into each leaf, top with herbs carrots and sesame seeds and roll into wraps.
Serving Size: 6 - 1/2 cup servings
2. Stir in the cooked rice, bell pepper, bean sprouts broth, honey, dry mustard and five spice. Bring to a boil, then lower to a simmer. Simmer until most of the liquid has reduced about 5 minutes.
3. to serve, divide lettuce leaves on plates, spoon some of the turkey mixture into each leaf, top with herbs carrots and sesame seeds and roll into wraps.
Serving Size: 6 - 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 203.1
- Total Fat: 7.3 g
- Cholesterol: 30.4 mg
- Sodium: 147.5 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.9 g
- Protein: 21.4 g
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