Skinny Baked Broccoli Macaroni & cheese

Name: Skinny Baked Broccoli Macaroni & cheese Recipe
Yield: 6
Ingredients: TJ's High Fiber Penne 12 oz (remove); Butter unsalted 1 tbsp (remove); *Canola Oil 1 tbsp (remove); *Whole Wheat Flour 0.25 cup (remove); Onions raw .25 cup chopped (remove); Milk 1% 2 cup (remove); Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup 1 serving (remove); Sargento Reduced Fat Mexican Cheese (2 oz) 8 oz (remove); Parmesan Cheese grated 2 tbsp (remove); **Dynasty Japanese Style Bread Crumbs Panko 0.25 cup (remove); Broccoli fresh 340.2 grams (remove)

Number of Servings: 6

Ingredients

TJ's High Fiber Penne, 12 oz (remove)Butter, unsalted, 1 tbsp (remove)*Canola Oil, 1 tbsp (remove)*Whole Wheat Flour, 0.25 cup (remove)Onions, raw, .25 cup, chopped (remove)Milk, 1%, 2 cup (remove)Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 1 serving (remove)Sargento Reduced Fat Mexican Cheese (2 oz), 8 oz (remove)Parmesan Cheese, grated, 2 tbsp (remove)**Dynasty Japanese Style Bread Crumbs, Panko, 0.25 cup (remove)Broccoli, fresh, 340.2 grams (remove)

Directions

Serving Size: 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user HRM1971.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 415.5
Total Fat: 14.9 g
Cholesterol: 37.2 mg
Sodium: 379.0 mg
Total Carbs: 49.5 g
Dietary Fiber: 8.5 g
Protein: 22.9 g

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