Oatmeal + Chia + Protein Powder + Blueberries + Milk + Cottage Cheese

Name: Oatmeal + Chia + Protein Powder + Blueberries + Milk + Cottage Cheese Recipe
Yield: 1
Ingredients: Rolled oats 10g; Chia Seeds Nature First Premium 6g; Vanilla protein powder 9g; Skim milk 100ml; Blueberries 1/2 cup; Coles light cottage cheese 30g

Number of Servings: 1

Ingredients

Rolled oats, 10gChia Seeds, Nature First, Premium, 6gVanilla protein powder, 9gSkim milk, 100mlBlueberries, 1/2 cupColes light cottage cheese, 30g

Directions

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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