LOW FAT VEGETABLE SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
14 Cups Veggies of your choice1 Can Black Beans1.5 C Wild or Brown Rice cooked.5 C Ground Flax (meal) for added nutrition and acts as a thickener.
Saute all the Veggies with seasoning of choice in batches ( in Oil, optional) included in calories.
Add water and stock to cover.
Simmer on med/low 20-30
Divide into 2cup portions and freeze what you won't eat in 2 days.
Serving Size: Makes 6, Large 2Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user REDBIRDFLY.
Add water and stock to cover.
Simmer on med/low 20-30
Divide into 2cup portions and freeze what you won't eat in 2 days.
Serving Size: Makes 6, Large 2Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user REDBIRDFLY.
Nutritional Info Amount Per Serving
- Calories: 330.9
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,603.3 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 14.9 g
- Protein: 12.7 g
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