Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups drained canned beans(white, black, red, or garbanzo)a quartered onion, 1/2cup rolled oats1 Tbspchili powder,1 eggsalt and pepper to taste.
In a food processor, combine 2 cups drained canned beans(white, black, red, or garbanzo), a quartered onion, 1/2cup rolled oats, 1/2 cup grated mozzarella cheese, 1 Tbspchili powder, 1 egg, and salt and pepper to taste. Pulse untilchunky, adding liquid to hold the mix together. Shape intopatties and cook in a pan coated with cooking spray untilbrowned on one side, about 5 minutes; turn and cook onother side until firm and browned.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SOCCERL618.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SOCCERL618.
Nutritional Info Amount Per Serving
- Calories: 251.9
- Total Fat: 7.5 g
- Cholesterol: 225.4 mg
- Sodium: 207.7 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 10.5 g
- Protein: 16.5 g
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