Chickpea Salad, Hummus or Spread
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 cup chickpeas1 cup black beans1 tbsp extra virgin olive oil2 tbsp fresh lemon juice2 tbsp plain low fat yogurt2 cloves garlic, chopped1 1/2 tsp curry powder.
Stir all ingredients together and refrigerate till ready to serve.
Serving Size: Makes 6 servings 1/3 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MARDILL.
Serving Size: Makes 6 servings 1/3 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MARDILL.
Nutritional Info Amount Per Serving
- Calories: 120.2
- Total Fat: 3.3 g
- Cholesterol: 1.1 mg
- Sodium: 133.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.4 g
- Protein: 5.6 g
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