Sausage Cauliflower Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Aidells Chicken & Apple Sausage- 1 link, 2 servingEgg, fresh, 8 largeCauliflower, raw, .5 head, large (6-7" dia.)Butter, salted, 1 tbspMilk, nonfat, 1/2 cup
* Chop 1/2 head of large cauliflower & cover with water. Microwave for 8-10 mins.
* Chop 2 links of lowfat turkey or chicken sausage. Add 1 Tbsp. of butter to pan & place sausage in pan on medium heat.
* Drain cauliflower & add in pan w/sausage. Cook until sausage is done & cauliflower is tender to your liking. Meanwhile, scramble eggs w/the milk.
* Place eggs in pan w/cauliflower & sausage & scramble until done. Sprinkle w/salt & pepper.
Serving Size: makes approx. 8 servings
* Chop 2 links of lowfat turkey or chicken sausage. Add 1 Tbsp. of butter to pan & place sausage in pan on medium heat.
* Drain cauliflower & add in pan w/sausage. Cook until sausage is done & cauliflower is tender to your liking. Meanwhile, scramble eggs w/the milk.
* Place eggs in pan w/cauliflower & sausage & scramble until done. Sprinkle w/salt & pepper.
Serving Size: makes approx. 8 servings
Nutritional Info Amount Per Serving
- Calories: 141.2
- Total Fat: 9.3 g
- Cholesterol: 212.9 mg
- Sodium: 271.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.3 g
- Protein: 11.0 g
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