Jenn's egg, cheese and english muffin breakfast sandwhich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
egg, american cheese, english muffin and butter
toast english muffin in toaster, in frying pan cook the egg with no stick no calorie cooking spray. I make sure egg yolk is cracked so it cooks all the way through. Cover the pan for 3 minutes to steam the egg then take off and flip over to make sure egg is cooked all the way through. After english muffin is done butter with .33 tbsp of butter then add egg and cheese in the middle and serve.
Serving Size:�1 sandwhich
Serving Size:�1 sandwhich
Nutritional Info Amount Per Serving
- Calories: 320.3
- Total Fat: 17.0 g
- Cholesterol: 198.0 mg
- Sodium: 666.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 1.5 g
- Protein: 14.1 g
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